and away we plod

Nice gentle 5km at lunchtime today, nothing special, nothing too painful (though my running partner may disagree;-))

http://connect.garmin.com/activity/8764770 is the standard work 5km, nice gradual slope up, and then flat and down to a pig of a hump back bridge...

Climbing tomorrow to work the kinks out, and then an evening meeting of a sub-group of the ECHG... Don't know who they are? We're to be found here www.echg.net

TTFN

Paul

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