That was not a good run... However 995km run:-)

Ugh...

Could've have quit in the 1st 2 km:-( But didn't:-)

Could've been sick in the 2nd 2 km:-( But didn't:-)

Felt like I'd been punched in the guts for the 3rd 2km:-( But just kept it together:-)

Had a delightful final 2km:-) Ran well, felt good...

66:45 for 5 miles - not the fastest, but given the above I'm happy!

And it brings me within an hours walk of the 1000km:-) And that's Sunday:-)

2 days off to let my legs properly recover... then some speed work next week before the Liverpool Half Marathon on the 28th

TTFN

Paul

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