And I'm last, and it felt good:-D

Yes, finally I'm last:-)

It's been a long time since school and the torture of being slow clapped over the finish line, but 25 years is a long time for a milestone and I'm happy to be there again:-D

Competitive runners, or anyone with a competitive bone will be confused by now...

So a bit of explanation... I'm happy to be out there and running, I was running to try out new things and for the first time in a month...

No stress, no pressure, hell I only entered the race on Monday...

All I had to do was get around, I kept to my variant of a walk/run routine - 1min walk/4 min run and kept it going for 10k.

I was trying out some off road shoes, they worked... I was trying out running with my new day sack (there is a reason, if I want to run over bits of the peak district I'll need a few more bits than my running pack with take) that worked... It was the first test of the new skin on my feet, that worked:-D

So why did coming last not bother me... Well, first I'm 25 years older, I know my strengths and speed while running isn't one of them... Endurance I can do though and that's what I'll be building on over the next 17 weeks as I build for the Liverpool Marathon.

The other thing which really helped was the great atmosphere of the run, every Marshall was chatty and encouraging and there was none of the crap the back of the pack runners often get.

So thanks to BugRuns (http://www.bugruns.org.uk/) for a good day, the commentator for a call out for Iron Heart Racing as I crossed the line and for 25 years of annoyance and irritation disappearing:-)

TTFN

Paul

Comments

Post a Comment

Popular posts from this blog

Paul Willgoss MBE

Not a lot more to add to the title... apart from a HUGE grin, and an even bigger thank you to the people who nominated me for this honour. I'm hoping those 3 little letters will help with the awareness raising element of what I do, and work have helped in putting together a press release and getting it out today, so hopefully they'll be something to kick off 2010 with:-) http://www.london-gazette.co.uk/issues/59282/supplements/23 TTFN Paul
Read more

Something a little bit political...

Well the legs still don't want to run, walk and climb is fine, run makes them feel a bit leary ... Probably the two most contentious words in the congenital heart world (UK branch) are "safe and sustainable", a quick trawl of the support websites or facebook will show many a group being set up to save a hospital or a ward. I won't be joining any of them. Not because I don't care, but because I care too much. The origins of Safe and Sustainable go back to the Bristol Hospital Enquiry, and quite simply this is designed to ensure that the surgery that heart kids get is the the most appropriate, done by well trained and supported surgeons who are used to doing the operations and are in a surgical setting which are designed around the needs of the child going through the surgery and their family. Is that too much to ask? I don't think so. I want every heart kid to get the best surgery available to them, I want their parents to be given the best advice, support
Read more

12% of a plan…

  It’s been a month.     A month since the new heart valve was inserted… the chaffing has died down, I’ve been sensible and built my walking up, restarted my apple fitness plus bits and bobs (boy has it been a long time since I bent like that, or cycled/spun like that) and I’ve been for two runs – a gentle 3k which worked as a prelude to my return to my local parkrun… I finished, my tally went up 1, and I remembered just how tough it is to run the first mile on so soft, dry sand… In hindsight I would’ve been better to walk the first third and conserve my energy (and pool of fitness) to the prom and the grass thirds…   Relive 'Return to Parkrun!' Yes, it does look the first bit is out to sea…  Monday was a random day off work to get out and do something, so with a bit of head scratch and some nifty plotting on the OS Mapping app I wandered along the canal, and then down the Transpennine Trail & “loop line”… Almost pancake flat, I know it well from ma
Read more